30 giorni di mindfulness

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Authors : Davide Viola Topic : Self Help School subject : Publication date : 28/10/2020 Subscription magazine Publisher : Franco Angeli Edizioni ISBN : 9788835111986 License duration (days) :
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Additional details

Book pages: 140

Reflowable Version: Yes

Description

30 giorni di mindfulness si propone come una vera e propria guida pratica per integrare la mindfulness nel proprio quotidiano. È un "diario", con oltre 90 esercizi tra meditazioni, pratiche yoga, mandala da colorare, per imparare ad aprirsi alla vita, alle emozioni e alle sensazioni così come sono, respiro dopo respiro, giorno dopo giorno.

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